HIIT 091016

Saturday, 10Sept16

Warm-up:

100m, 200m, 300m

30 seconds at each movement between runs

  • Dynamic Squats
  • Skaters
  • Lateral Lunges
  • Push-up to Toe Tap

 

Pre-Game: 8-Minute EMOM

Even: 30 Second Kettlebell Goblet Squat Hold (16K/12K)

Odd: 3 Man-Makers

 

Workout:

Partner Workout ( Solo Option Too)

30 – 24 – 18 – 12 – 6

Back Squats (165/115)

300M Run BETWEEN Rounds

*Partner Holds a Kettlebell while Resting (32/24)

** Solo Option is ½ the Squat Reps

 

 

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