LIFT 091516

LIFT

Thursday, 15Sept16

 

Partner Up / 20 minute limit / 10 minutes on each exercise

Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy

  • BB Bent Over Rows 5-5-5-5-5-5…..
  • BB Muscle Snatch 5-5-5-5-5-5….. (Squatting is optional)

 

This is a 25 second work with a 15 second recovery 4 rounds no rest

  • Sprint in Lot
  • DB Push Press
  • Reclines
  • Dynamax Wall Tosses

_______________________________