HIIT 100516

Tuesday, 05Oct16

Warm-up:
100m, 200m, 300m
30 seconds at each movement between runs

  • Dynamic Squats
  • Skaters
  • Lateral Lunges
  • Push-up to Toe Tap

 

Pre-game: 8-Minute EMOM

  • Even: 30 Sec KB Goblet Squat Hold
  • Odd: 3 DB Man-Makers

 

Workout:

This is a 15 seconds work/15 seconds rest for 7 minutes at each couplet. Alternate between each exercise of each couplet.

  • Reclines
  • Kneeling Ball Slams

1 minute rest

  • DB Thrusters
  • Scissor Switches

1 minute rest

  • KB Clean to Alternating Lateral Lunge
  • Push-up to KB Cross-drag
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