HIIT 102016

Thursday,  20Oct16

Warm-up: 2rds

1:30 minute Jump Rope followed by 10 reps of each movement

  • PVC Overhead Squats
  • PVC Pass Throughs
  • Light KB Swings
  • Light KB Snatch Pulls
  • Light KB Halo R
  • Light KB Halo L
  • Light Figure 8 to Hold
  • Push-Through Push-ups

 

Pre-game: None…. You are Welcome!

Workout: Met Con

4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and repeat.

Circuit A: 30/20 x 4 rounds non-stop.

  • DB Rows (switch@rounds)
  • KB H2H Swings
  • Diamond Sit-ups
  • KB Front Squats

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • DB Curls
  • Dbl DB Rows
  • Dbl DB Tricep Extension on Floor
  • Dbl DB Close Grip Chest Press

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