HIIT100916
Sunday, 09Oct16
Warm-up: 3rds
- 1 minute Jump
- 10 Buddy Push-ups
- Head to Head Bear Crawl <—->
- Wheelbarrow Walk <—->
- 20 High Five Partner Sit
Pre-Game: 9-Minute AMRAP
Minute 1, 4 & 7: 30 Calorie on Bike
Minute 2, 5 & 8: 15 Figure 8 to Hold
Minute 3, 6 & 9: Slam Ball
Workout: 14-Minute Ladder
10 – 20 – 30 – 40 – 50…increasing by 10 reps each round until time expires.
- Push Presses
- Deadlifts
- Sit-ups
* Ladies- 30lb Bar + 2 10lb Bumper Plates
* Men- 45lb Bar + 2 15 lb Bumper Plates
* Don’t go heavier or lighter
Posted in AMRAP, Bodyweight, Core, EMOM, Endurance, Fat Burner, Full Body Strength, Group Fittness, High Intensity Interval Training, Primal, Warm-up