HIIT 110416

HIIT

Friday, 04Nov16

 

Warm-up – Med Ball Chops and so on…

Mini Met Con

20/ 10  for 8 rounds (16 cycles), alternating between the following 2 movements.

•2 Jack Burpees / Mtn. Climbers

Rest for 1:30 mins, then…

Six rounds for time of: 

  • 30 KB Swings
  • 20 DB Push Presses
  • 10 Horizontal Reclines

Manage your pace…

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