HIIT 111316

Sunday Fun Day 111316

 

Warm-up – 2 rounds of
30 seconds each of…

  • Dynamic Squats
  • Banded Pull Aparts
  • Forward/Rear Lunges (switch@rounds)
  • Seal Jacks
  • Push-up to Toe Taps
  • Lizard Stretch
  • Shoulder Taps
  • 1:30 minute Jump Rope

 

Pre-Game: 7-Minute Burpee EMOM

1 Burpee Every 12 Seconds

1 Burpee Every 10 Seconds

1 Burpee Every 8 Seconds

1 Burpee Every 6 Seconds

1 Burpee Every 5 Seconds

1 Burpee Every 4 Seconds

 

Workout: 50 – 35 – 20

  • Dumbbell Swings
  • Dumbbell Snatches (Alt arms)
  • Dumbbell Front Squats

 

 

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