HIIT 121216

Monday, 12Dec16

Warm-up: 2rds
30 seconds each of :

  • Air Squats
  • Seal Jacks
  • Butt Kickers
  • Heisman Lateral Steps
  • Rear Lunge with a High Knee Jump
  • Shoulder Taps
  • Mtn. Climbers
  • Downward/Upward Dog

 

Pre-Game: 5 rds

  • 5 Back Squats 165/115
  • 8 Wallballs (14lbs <10ft target/14lbs> 8ft Target)

 

Workout:

15/15 24 cycles each Couplet

Couplet #1

  • Suicides Run <—>
  • BB Thrusters (off the rack)

Couplet #2

  • Swings
  • Pull-up
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