Sunday, 04Dec16
Warm-up:
Mobility Fun
Pre-Game: 8-Minute AMRAP
Run to the end of the Loop
Followed by an AMRAP in the Remaining Time
- 4 Deep TRX Recline Rows
- 8 V-ups (r+l=1)
- 12 Jump Squats
Workout:
5 rds of 25/12 with 1 minute rest between rds.
- Jumping Pull-ups
- KB Swings
- Hand Release Push-ups
- DB Snatches
- Battle Ropes