HIIT 01117

Thursday, 11Jan17

Warm-up: 2 rounds

30 seconds of ….

  • Air Squat to Alt Rear Lunge
  • Dynamic Lateral Lunges
  • Squat Thrusts
  • Up/Downward Dog
  • Shoulder Taps
  • Plank Climbers
  • Alt. Bird Dog
    1:30 Jump Rope

 

Pre-Game: 5-Minute AMRAP

  • 10 Dynamax Thrusters
  • 20 Mountain Climbers
  • 30 Second Plank

 

Workout: 16-Minute

  • 10 Deadlifts
  • 15 Jumping Pull-ups
  • 20 1 Arm  Push Press 10r/l

 

Strength: Partner Up

  • Bench Press
  • Box/Ring Dips

10,8,6,4,2 reps