HIIT 01117
Thursday, 11Jan17
Warm-up: 2 rounds
30 seconds of ….
- Air Squat to Alt Rear Lunge
- Dynamic Lateral Lunges
- Squat Thrusts
- Up/Downward Dog
- Shoulder Taps
- Plank Climbers
- Alt. Bird Dog
1:30 Jump Rope
Pre-Game: 5-Minute AMRAP
- 10 Dynamax Thrusters
- 20 Mountain Climbers
- 30 Second Plank
Workout: 16-Minute
- 10 Deadlifts
- 15 Jumping Pull-ups
- 20 1 Arm Push Press 10r/l
Strength: Partner Up
- Bench Press
- Box/Ring Dips
10,8,6,4,2 reps