HIIT 011217

Friday, 12Jan17

Warm-up: 2rds

  • 1 minute Skipping W/Clapp
  • 30 seconds Mtn Climber
  • 1 minute (20 second ea) Jumping-Seal-Fling Jacks
  • 30 seconds Frog Push-ups
  • 1 minute (20secea) Forward-lateral-Rear Lunges
  • 30 second Groiners
  • 1:30 Jump Rope

 

Pre-Game: 7-Minute AMRAP

  • 20 Calories on the Bike
  • 40 Switches
  • 20 Push-ups
  • 40 Jumping Jacks

 

Workout:
30 sec work /30 sec rest for 4 rounds of :

  • Reclines
  • Battle Ropes
  • Double Kettlebell Cleans
  • Plank Wall Climbers
  • Thrusters

 

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