HIIT 012717

Friday, 27Jan17

Warm-up: 2 Rounds

1:30 Minute Jump Rope followed by 30 seconds of each movement

  • Dynamic Squats
  • Rear Lunge
  • Butt Kickers
  • Groiners w/ T-stab
  • Up/Down Dog
  • Push-up to Dbl Toe Touch (r&l)
  • V-ups

 

 

 

Pre-Game: 6-Minute AMRAP

  • 20 Second Handstand Hold
  • 15 Jump Squats
  • 10 Chin-ups
  • 5 Burpees

 

Workout:

7 rounds of 7 reps with a heavy bell!

  • Kettlebell Swings
  • 1 Kettlebell Racked Squat
  • Kettlebell Push up w/ Pull Through
  • Kettlebell Row (alt sides each rd)
  • Kettlebell Rainbow
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