LIFT 010217
LIFT
Monday, 02Jan17
Warm-up 2 rounds of 35 seconds each:
- PVC Air Squats
- PVC Overhead Squats
- PVC Shoulder Passes
- PVC Snatch Balance
- Push-up to Toe Tap
- Groiners w/T Stab
- Crab Reaches
- 1:30 minute Jump Rope
3 minute Ab Routine: 10 V-ups, 10 Russian Twist, 10 Rev Crunch
Partner Workout: *Increase your weight every 3 sets
20 minute limit / 10 minutes each movement
Encourage & assist each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Dead-lifts 5-5-5-3-3-3…
- BB Bent Over Rows 5-5-5-3-3-3…
Meta Shred Circuit:
This is a 25 second work / 10 second rest for 4 rounds
- Mtn Climbers
- KB Lateral Lunge to Clean (switch@rounds)
- Push-ups
- KB Suitcase Jumping Dead-lifts
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