HIIT 021917
Sunday, 19Feb17
Warm-up: 12 min
64 degrees & Sunny
Run to the end of Loop then
- Mobility & Stretch
Pre-Game: 8 min EMOM
Odd: 40 Toe Taps
Even: 4 Man-makers
Workout: 12 min AMRAP
200M Run
- 9 Push-ups
- 6 Pull-ups
- 3 Thrusters
Post Game: 12 Min
Run to the end of the Loop then
- Max Ground to Overhead