HIIT 022017
HIIT
Monday, 20Feb17
Warm-up
- Med Ball Cycle
- 2:00 min Jump Rope
Partner 3 Minute Ab Challenge: 30 sec Wall Climbs while partner holds Plank, switch.
8 EMOM
Odd Minute
- 10 KB Front Squats
- 15 Mountain Climbers
Even Minute
- 10 DB Push-Press
- 10 DB Double Rows
Workout
EMOM Ladder – 8 rounds
- MINUTE # 1: 4 BB Clean & Press(add 1 rep each round- total of 11 reps at the completion of the 8th rd
- MINUTE # 2: 8 Burpees (add 1 rep each round – Total of 15 reps at the completion of the 8th rd)
- MINUTE # 3: 16 KB Swings (add 1 rep each round- total of 23 reps at the completion of the 8th rd)