HIIT 022117

HIIT

Tuesday, 21Feb17

Warm-up 

• Med Ball Cycle
• 2:00 min Jump Rope

Partner 4 Minute Ab Challenge: 30 sec Wall Walk Climbs while partner holds Long Plank, switch

AMRAP = 10 minutes of

• 50 Alt. High Knee Jump Rope Rotations
• 40 Anterior DB Reaches (r+l=2)
• 30 Band Punches (men 1″ / ladies 1/2″ bands – R+L= 1)
• 20 Squat Thrusts
• 10 Push-up/Plank Climbers Combo
•   5 Burpee Knee Tucks

Workout

Dead-lift / Push-up / Air Squat Challenge for Time:

• 15 BB Dead-lifts (men 135# / women 95#)
• 15 Hand Release Push-ups
• 15 Air Squats

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