040217

Sunday, 04March 17

Warm-up: 15min

Mobility, Stretching, Fun

Pre-game: 7 min

• 4 Hang Snatches (50/35)
• 6 “Perfect” Push-ups
• 24 Switches

Workout:

AMRAP Sunday Couplets

AMRAP 1 (10m)

• 25 Wall balls
• 25 Sit-ups

AMRAP 2 (10m)

• 30 Squats
• 20 Kettlebell Swings
• 15 Burpees