HIIT 031817

Saturday, 18Mar17

 

Free-style warm-up: 10 min

 

3 min Ab Routine: (20/10 – 9 cycles)

• Archers

 

Pre-game: 5 min each

• 10 Banded Squats
• 10 Banded Walks (5f/5b)
• 10 Banded Lateral Walks (5r/5l)

rest 1:30

• 10 Superband Curls
• 10 Superband Pull-downs
• 10 Superband Push-ups
• 10 Chin-ups

rest 1:30

• 10 Chest Pull-aparts
• 10 Overhead Pull-aparts
• 10 Face-pulls
• 5 Pull-ups

 

Workout: 3 Rounds:

• 21 Hand Release Push-up
• 7 Thrusters

Followed by 3 Rounds

• 14 Jump Squats
• 7 Shoulder Presses

Followed by 3 Rounds

• 7 Burpees
• 21 Kettlebell Swings