HIIT 032117
Monday, 20Mar17
Warm-up: 3rds
- 30 Double-Unders / 1 minute Jump Rope
- 20 Air Squats
- 10 Push-ups w/ T-stab
- 5 Reverse Knee Crunch
Pre-game: 4- 2 minute rounds (8 min ETMOTM)
- 1 min Max Thrusters + 7 Burpees
* remaining time in each rd = Rest
Workout:
5 rounds of 20 seconds work/10 second rest. Take 40 seconds between stations.
- TRX Reclines
- Half Burpees
- Squat Jumps
- Slam-ball
- Kettlebell High-pulls
- Mountain Climbers