HIIT 032417
Saturday, 24Mar17 (Burpee Day 5)
Warm-up: 12 minutes
Pre-Game: 2 Rounds
- 30 Second Squat Hold
- 20 Switches
- 30 Second Hollow Out
- 20 Push-Ups
- 30 Second Superman Hold
- 20 Burpees
Workout: Conditioning Ladder
10,9,8,7,6,5,4,3,2,1 reps
- Kettlebell Swings
- Slam ball
- Kettlebell Goblet Squat
- Airdyne Bike or SkiErg or Jump Rope
- TRX Face Pull