HIIT 032617

Sunday, 26Mar17 (Burpee Day 6)

Warm-up: 10 min

Min #1 & 6 – 1 min Jump Rope
Min #2 & 7 – 40 Mtn Climbers w/ D-max
Min#3 & 8 – 30 Air Squats on D-max
Min# 4 & 9 – 20 Jumping Jacks w/ D-max
Min# 5 & 10 – 10 Squat Thrusts

Workout:

Bodyweight/Flex/Mobility Training

This is a classic NLP routine.

45 Max effort and 15 seconds rest. 2 rounds of the following 8 exercises: No Rest

• Low Jumping Jacks
• Plank Climbers (alternating lead arm)
• Single-arm overhead deep squat (right)
• Single-arm overhead deep squat (left)
• Close grip Burpee into sumo stance jump
• Diamond leg sit-ups
• Push-ups
• Plank (straight arm) to diagonal knee tucks to elbow

2 minute rest & then:

2 rounds of 20 seconds MAX effort and 10 seconds rest of the following:

• Dynamic Squats
• Mountain Climbers
• Evil Jumps
• Burpees
• Sumo Squat Jumps