HIIT 041717
Monday, 17Apr17 (Burpee Day 27)
Warm-up: 3 Rounds
- 1-Minute Jump Rope
- 15 Dynamic Squats
- 10 Groiners w/ T-Stab
- 5 Slow Push-ups
Pre-Game: 7- Minute AMRAP
- 20 Switches
- 10 Goblet Thrusters
- 5 KB Swings
Workout:
8 Rounds of:
- 8 KB high pulls
- 8 Box Jumps
- 8 Wallball (heavy)
- 8 Burpees
Posted in AMRAP, Bodyweight, Box Jumps, Burpees, Core, Fat Burner, Full Body Strength, Group Fittness