HIIT 041717

Monday, 17Apr17 (Burpee Day 27)

Warm-up: 3 Rounds

  • 1-Minute Jump Rope
  • 15 Dynamic Squats
  • 10 Groiners w/ T-Stab
  • 5 Slow Push-ups

 

Pre-Game: 7- Minute AMRAP

  • 20 Switches
  • 10 Goblet Thrusters
  • 5  KB Swings

 

Workout:

8 Rounds of:

  • 8 KB high pulls
  • 8 Box Jumps
  • 8 Wallball  (heavy)
  • 8 Burpees

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