HIIT 041817

Tuesday, 18Apr17 (Burpee Day 28)

Warm-up:2 rounds

30 seconds each:

  • Air Squats
  • Jumping Jacks
  • Skips
  • Lateral Lunges
  • Arm Circles
  • Up/Down Dog
  • Push-up to Toe Tap
    1:30 minute Jump Rope

 

Pre-game: 5 min AMRAP

  • 40 Mountain Climbers
  • 20 Light Kettlebell Swings
  • 10 Drop Squats

 

Workout:

6 Rounds 30/20

1 minute rest after 2 rounds

  • DB SA Floor Press (switch@rds)
  • Lateral Slam Balls
  • Dumbbell Burpee Deadlifts
  • Airdyne Bike
  • Reclines
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