HIIT 041917

Wednesday, 19Apr17 (Burpee Day 29)

Warm-up 3rds

1 minute Jump rope
10 Squat jumps
5 Clapping push-ups

 

Pre-game: None

 

Workout:

5 Rounds for time:

  • 10 KB Clean & Press
  • 10 KB Swings
  • 5 Burpees
  • 10 Plyo Push-ups
  • 10 DB Walking lunges into RDL

 

Speak Your Mind