HIIT 042217
Saturday, 22Apr17
Warm-up: 2rds
- 20 Kettlebell Swings (light)
- 15 Dynamic Squats
- 10 Long Sit-up
- 5 Push-ups w/ T-Stab
1:30 min Jump Rope
Pre-game: 6min ( 30 sec work/30 sec rest )
- Dbl Kettlebell Rack Carry
- Single Arm Rack (R) w/ Single Arm Overhead Carry (L)
- Single ArmRack (L) w/ Single Arm Overhead Carry (R)
Workout: Circuit Style
Four rounds of intervals that look like this:
-round 1: 30/25
-round 2: 30/20
-round 3: 25/15
-round 4: 20/10
Movements are:
- TRX Face-pulls
- Broad Jump Burpees
- AirDyne Bike
- Mtn Climbers
- Kettlebell Swings
- Push-ups
- Dmax Wall Push-press
- Kettlebell Suitcase Squat Jumps
One minute rest between rounds