LIFT 041417
Friday, 14Apr17 (Burpee Day 24)
Warm-up: 12 minutes
Mobilize + 30 seconds of burpees every time you hear the clock
3 min Abs Routine: 30 sec ea.
- Dmax Wall Slam Sit-ups
- Curl-ups
- Switches
Partner Up / 20 minute limit / 10 minutes on each exercise
Encourage, push & motivate each other as you workout. Move quickly along as soon as your partner finishes you immediately go on to your set and so on…Heavy
- BB Bench Press
- BB Romainian Dead-lifts
Meta-Shred Circuit:
This is a 25 second work with a 10 second recovery 4 rounds no rest
- DB Man-makers
- DB Close Grip Presses
- KB Swings
- Med Ball Alternating Push-ups
- Tuck Jumps