051417

Sunday, 08May17

Warm up:

  • 1 minute Jump Rope
  • 2 rds of our Medball Warm-up
  • 2 minute Jump Rope

30 sec of each movement 3rds

  • High Knees
  • Butt Kickers
  • Shuttle Run
  • Grioners with T-Stab
  • Lateral Lunges
  • Bear Crawl

 

Workout:  500 reps AFAP

  • 50 KB Goblet Squats
  • 50 Mtn Climbers (r+l=1)
  • 50 Sit-ups
  • 50 Split Jumps
  • 50 Reclines
  • 50 Push-ups
  • 50 KB Swings
  • 50 DB Curls
  • 50 Box Jumps
  • 50 Dips

Enjoy your day Mom’s !

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