HIIT 060117

TBT, 01June17

Warm-up: 12 min

Run the Loop + 300m then, Mobilize

Pre-game: 6-Minute Partner AMRAP

Partner 1:  1 min Junp Rope

Partner 2: 10 Dumbbell Thrusters (light)

Workout:

On the 2 minute mark for 20 minutes, do

• 5 Burpees
• 10 DB Snatch
• 15 Mountain Climbers
• 20 Kettlebell Swings