HIIT 050617
Saturday, 06May17
Warm-up: 12 min
Mobile, Agile, Hostile
“Remeber the Titians”
Pre-Game: 9 Minute EMOM
- 3 Power Snatches + 3 Push Press
- 6 Long Sit-ups + 6 Rev Knee Crunch
- 9 Push-ups + 9 Mtn Climbers (r+l=1)
Workout: Conditioning Circuit
5 basic movements, but very physically demanding and complement each other.
5 rounds total of 30 seconds work/15 seconds rest
- Kettlebell Swings
- Battle Rope
- Box Jumps
- Airdyne Sprints
- 180 Slamball