HIIT 051317

Saturday, 13May17

Warm-up:
2 min Jump Rope followed by 2rds of the following

30 seconds each movement.

  • Jumping Jacks
  • Chest Band Pull-aparts
  • Overhead Band Pull-aparts
  • Forward / Rear Lunges
  • Shoulder Taps
  • Up/Down Dog

 

Pre-Game: 6-Minute AMRAP

  • 3 Deadlifts (BW)
  • 6 Over the Bar Burpees
  • 12 Mountain Climbers ( HOB)

 

Workout: Metabolic Masher

30 seconds work/15 seconds rest ( 5 rds )

  • Kettlebell High Pulls
  • Skaters
  • Kettlebell Tactical Lunge
  • Dynamic squats
  • Kettlebell Figure 8 to Hold
  • Flings

 

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