HIIT 051617
Tuesday, 16May17
Warm-up: 2rds
- 1-Minute Jump Rope
- 16 Walking Lunge Steps
- 8 Push Through Push-ups
- 16 Long Sit-ups
- 8 KB Halo (rd1 8r/rd2 8l)
Partner Pre-game: 7-Minute AMRAP (with a partner)
- 20 Al. Box Jump Up & Step Down
- 16 Alternating Push-ups
- 12 Split Jumps (In Sync)
- 30 Second Plank (In Sync)
Workout:
7 rounds of 10 reps for each movement then move onto the next movement
Focus on proper technique, and use a heavy KB
- Kettlebell Swings
- Single Kettlebell Racked Squat
- 100M Run
- Reclines
- D-max Sit-up Wall Slam
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