HIIT 051617

Tuesday, 16May17

Warm-up: 2rds

  • 1-Minute Jump Rope
  • 16 Walking Lunge Steps
  • 8 Push Through Push-ups
  • 16 Long Sit-ups
  • 8 KB Halo (rd1 8r/rd2 8l)

 

Partner Pre-game: 7-Minute AMRAP (with a partner)

  • 20 Al. Box Jump Up & Step Down
  • 16 Alternating Push-ups
  • 12 Split Jumps (In Sync)
  • 30 Second Plank (In Sync)

 

Workout:

7 rounds of 10 reps for each movement then move onto the next movement

Focus on proper technique, and use a heavy KB

  • Kettlebell Swings
  • Single Kettlebell Racked Squat
  • 100M Run
  • Reclines
  • D-max Sit-up Wall Slam

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