HIIT 051717

Wednesday, 17May17

 

Warm-up: 2 Rounds

1-Minute Jump Rope

  • 10 PVC Pass Throughs
  • 10 Groiners
  • 10 Up/Down Dog
  • 10 Plank Climbers

 

Pre-game: 11 minutes

20/10 10 rounds (20 cycles) of this couplet rest  for 1 minute after 5 rounds (10 cycles) then continue.

  • Slamball
  • Burpees

 

Workout: 5 – 4 – 3 – 2 – 1 Rounds

  • 10 Wallballs (20/14)
  • 6 Pull-ups or 6 Horizontal Reclines

*300M Run between completing rounds

 

Strength:  IMMEIATELY Following the Workout

  • Back Squat – 3 sets of 3 reps

Workout out weight not warm-up weight

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