LIFT 052217
Monday, 21May17
Warm-up: 2 rds
1-Minute Jump Rope, then….
- 40 Mountain Climbers
- 30 Jumping Jacks
- 20 Band Pull Aparts (10 C/10 OH)
- 10 Evil Jumps
Partner Workout: Move quickly, support and spot each other at all times
- Back Squats: 5 sets of 5 reps + 2 set of Alt. BB Rear Lunges -10 reps total
- 100 Sit-ups: 4 sets or less
- DB Farmers Carry/Shrugs: 10 Shrugs then walk the length of gym and back – 4x’s total. Rest as needed between carries.
Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.
Finisher:
Work 20 seconds /work 20 seconds/ rest 20 seconds (16 cycles)
- Kettlebell Swings/ Tuck Jumps
rest 1:30
- Kettlebell Figure 8 to Hold/ Dumbbell Thrusters
– Core: Already Done, You’re Welcome!