LIFT 052217

Monday, 21May17

Warm-up: 2 rds

1-Minute Jump Rope, then….

  • 40 Mountain Climbers
  • 30 Jumping Jacks
  • 20 Band Pull Aparts (10 C/10 OH)
  • 10 Evil Jumps

Partner Workout: Move quickly, support and spot each other at all times

  • Back Squats: 5 sets of 5 reps + 2 set of Alt. BB Rear Lunges -10 reps total
  • 100 Sit-ups: 4 sets or less
  • DB Farmers Carry/Shrugs: 10 Shrugs then walk the length of gym and back – 4x’s total. Rest as needed between carries.

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

 

Finisher:

Work 20 seconds /work 20 seconds/ rest 20 seconds (16 cycles)

  • Kettlebell Swings/ Tuck Jumps

rest 1:30

  • Kettlebell Figure 8 to Hold/ Dumbbell Thrusters

 

– Core: Already Done, You’re Welcome!