LIFT 052317
Tuesday, 23May17
Warm-up: 4rds
- 1 min Jump Rope
- Shuttle run 3 —> of Gym
- 20 alt V-ups
- 10 Push-ups
Partner Workout: Move quickly, support and spot each other at all times
- Flat DB Bench – 5 sets x 6 reps
- Pull Ups (weighted optional) 3 sets x 8 reps
- Recline Rows (Rings or TRX) 4 x MAX reps
- Close Grip Push-ups 4 sets x 10 reps
Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.
Finisher: 4rds
- 10 KB\BB Clean & Press
- 10 H2H Swings
- 5 Chin-ups
- 10 Plyo Push-ups