HIIT 060717

Wednesday, 07June17

Warm-up: 15 minutes

Run the loop + 200M

5- 40 yard sprints

remaining time stretch

Pre-Game: 6 min EMOM

Odd: 3/5 Deadlifts

Even: 6 Broad Jumps

Workout:

Perform the following movements for 4 rounds:

20 Squat jumps
15 KB swings
20 Double leg v-ups
10 Thrusters
20 Ball slams
5 Burpees

Posted in Burpees, Conditioning, Deadlifts, EMOM, Endurance, Fat Burner, Full Body Strength, Group Fittness, High Intensity Interval Training, HIIT Week, Kettlebell, Running, Sprints, Stretching, Warm-up