HIIT 060817

TBT, 08June17

Warm-up: 2rds

30 seconds of…

  • Dynamic Drop Squats
  • Arm Circles
  • Alt Rear Lunges
  • Mtn Climbers
  • Down/Up Dog
  • V-ups

1:30 Jump Rope

 

Pre-Game: 6 min AMRAP

  • 8 Alt. Dumbbell Snatches
  • 4 DB Goblet Squats
  • 2 Burpees

 

Workout:

20/10 work for 16 cycles at each couplet with a 1 minute rest in between each couplet

  • Figure 8 to a hold
  • KB Cleans (alt sides each cycle)

1 minute rest

  • KB Rack Squats (alt sides each cycle)
  • KB Swings

1 minute rest

  • KB Presses (alt sides each cycle)
  • KB High Pulls

 

 

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