HIIT 060917

Friday, 09June17

Warm-up: 2 rds

1-Minute Jump Rope

• 16 Walking Lunges
• 12 Broad Jumps
• 16 Sit-ups
• 12 PVC Pass Throughs

 

Pre-game: 10 minutes

Min #1 & 6 – 1 min Jump Rope
Min #2 & 7 – 40 Air Squats
Min#3 & 8 – 30 Jumping Jacks
Min# 4 & 9 – 20 Split Jumps
Min# 5 & 10 – 10 Squat Thrusts

 

Workout:

Complete 4rds of the following:

• 6 Pull-ups
• 12 Burpees
• 24 Pushups
• 36 Bodyweight Squats
• *400M RunMeter

*4 x 400m = 1 mile.