HIIT 06187

Sunday, 18June17

Warm-up: 2rds

• 1 minute Jump Rope
• 30 seconds Mtn Climber
• 1 minute (20seceach) Jumping-Seal-
  Fling Jacks
• 30 seconds Push-up to Alternating Toe Taps
• 1 minute (20seceach) Forward-lateral-
  Rear Lunges
• 30 second Groiners to T-Stab
• 1 minute Plank

 

Pre-game: 6-Minute AMRAP

• 3 Pull-ups
• 6 KB Goblet Squats
• 9 Push-ups

 

Workout:

15/15 seconds for 7 rounds ~ no rest

• Push-Up-Pop-Up
• Reclines
• Mtn. Climbers
• Kettlebell Swing
• Sit-outs
• Ball slams