HIIT 062117

IWednesday, 21June17

 

Warm-up: rds

30 seconds of …..

  • Skips
  • Jumping Jack’s
  • Butt Kickers
  • Air Squats
  • Groiner w/T-Stab
  • Side Plank (r)
  • Side Plank (l)
  • Hollow Out

 

Pre-game:  7 min AMRAP

1 minute Jump Rope

  • 10 Half Burpees
  • 20 Air Squats

 

Workout:

30 seconds of work 20 seconds of rest non-stop for 4 rounds

  • Reclines
  • Ball Slams
  • Wall Ball
  • KB High Pulls
  • T-Stab Push-ups

Rest 1:30

Mini Met-Con:

20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.

  • Figure 8 to a Hold
  • Push Press

 

 

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