HIIT 062217

Thursday, 22June17

 

Warm-up: 2rds

• Med-ball Chops, Squats, Hip & Leg Raiser (10 reps each movement)

1:30 Jump Rope

 

Pre-game: 10 min

• 20 Hurdle Jumps/Dbl KB Deadlifts
• 15 Hurdle Jumps/Dbl KB Deadlifts
• 10 Hurdle Jumps/Dbl KB Deadklifts
• 5 Hurdle Jumps/DblKB Deadlifts

 

Workout: 5 Rounds

• 300m Run
• 7 Pull-ups /14 Reclines
• 14 Dbl KB Cleans