HIIT 062317
Friday, 23June17
Warm-up: 2rds
- 1-Minute Jump Rope
- 10 Back Squats
- 40 Second Plank
- 10 PVC Pass Throughs
Pre-game: 4rds
- 12 Wallballs
- 5 Burpees
Workout:
This is a 30 second work /15 second recovery for 4 rounds with a 1 minute rest in between
- Ball Slams
- DB Floor Presses
- Battle Ropes
- Push-ups
- Airdyne Sprints
- Reclines
- Bear Crawls
- DB Curls to Overhead Press
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