LIFT 061517

Thursday, 15June16

Warm-up: 2rds

1 min Jump Rope

• Shuttle run 3 —> of Gym
• 20 alt V-ups
• 10 Push Through Push-ups

 

Partner Workout: Move quickly, support and spot each other at all times

• DB Close Grip Press – 6 sets of 3reps
• BB High Pulls – 4sets of 6rep
• Burpees – 3rds 1 min max reps /rest 1min
• KB Clean (Alt sides) 4 sets of 6 reps

 

Finisher:  3rds

3-Minutes / 1:30 Minutes Rest

• 5 Deadlifts
• 300M Run
• Max Wallball