HIIT 101217

Thursday, 12Oct17

Warm-up: 2rds

  • Drop Squats
  • PVC Pass Throughs
  • Rear Lunge to OH PVC Reach (r)
  • Rear Lunge tp OH PVC Reac (l)
  • Alt. Tree Climb
  • Sit-outs

1:30 Jump Rope

 

Core Pre-game: 4 Rounds

  • 15 Plate Rainbows
  • 30 Russian Twists

 

Workout:

  • 80-40-20-40-80 – Air Squats
  • 40-20-10-20-40 – BB High Pulls
  • 20-10-05-10-20- Pull-ups

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