HIIT 101717
Tuesday , 17Oct17
-Warm-up: 2rds (30 sec each)
- Skips
- Seal Jacks
- PVC Pass Through
- Groiners w/ T-stab
- Push Through Push-up
- Supermans
1:30 Jump
Pre-game Kettlebell Flow: 4 rds 30/15
- Double Dynamic Push-up to Clean and Squat Right to Double Dynamic Push-up to Clean and Squat left
Partner Workout: Move quickly, support and spot each other at all times
- Floor Press: 5 sets of 8reps + 2 set of 3
- Chin-ups: 32 Reps – 4 sets or less
- DB Forward Raise – 6 sets for 6 reps (3r/3l)
Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.
-Finisher: 4rds 20/10 Non-stop
- Bent Over Lateral Raise
- Sit-outs
- KB Shoulder Pass
- Squat Thrusts
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