HIIT 110317
Friday, 03Nov17
Warm-up: 2rds
1:30 Jump Rope
- 15 Second – Jumping Jacks x2
- 15 Seconds – High Knees x2
- 15 Seconds – Butt Kicks x2
- 15 Second – Air Squat x2
3 Minute Foam Roll Upper/Lower
Core Partner Pre-game: 5 min
- Partner Knee Knee Dbl Knee and Toss
Workout: Kettlebell Couplets
20/10 work for 2 cycles (6 minutes) at each couplet with a 1 minute rest in between each couplet
GO HEAVY!!!!
- Battle Rope
- KB Clean (Alt sides each rd)
1 minute rest
- KB Goblet Squat
- KB Swing
1 minute rest
- KB Push Press (Alt sides each rd)
- KB Figute 8 to Hold
Posted in Uncategorized