HIIT 110917

Thursday, 09Nov17

 

Warm-up: 2rds

1:30 Jump Rope

  • 30 sec Seal Jacks
  • 30 sec Arm Circles
  • 30 sec Squat Thrusts
  • 30 sec Plank Jacks

3 Minute Foam Roll Upper/Lower

 

Pre-Game: 6 min AMRAP

  • 6 Alt. Dumbbell Snatches
  • 6 DB Front Squats
  • 6 Romainian Deadlifts

 

Workout: Tabata Style

20/10 with 1 Minute rest between rounds. Complete 6 rounds at one station before moving to the next.

  • TRX Reclines
  • Kettlebell Swings
  • Half burpees
  • Dumbell Push Press
  • Switches
  • Squat Jumps