HIIT 110917
Thursday, 09Nov17
Warm-up: 2rds
1:30 Jump Rope
- 30 sec Seal Jacks
- 30 sec Arm Circles
- 30 sec Squat Thrusts
- 30 sec Plank Jacks
3 Minute Foam Roll Upper/Lower
Pre-Game: 6 min AMRAP
- 6 Alt. Dumbbell Snatches
- 6 DB Front Squats
- 6 Romainian Deadlifts
Workout: Tabata Style
20/10 with 1 Minute rest between rounds. Complete 6 rounds at one station before moving to the next.
- TRX Reclines
- Kettlebell Swings
- Half burpees
- Dumbell Push Press
- Switches
- Squat Jumps