HIIT 111017

Friday, 10Nov17

Warm-up:

  • Butt Kicks (down and back)
  • High Knees (down and back)
  • Stiff Leg March  (down and back)
  • Broad Jump Burpee  (down and back)

2 Minute Jump Rope

 

Pre-game: 10 Rds

  • 10 push-ups
  • 10 squats
  • 10 sit-ups

 

Workout: 12-Minute AMRAP

  • 3 Deadlifts
  • 6 Box Jumps
  • 9 Wallball