HIIT 111117

Saturday, 11Nov17

 

Warm up: 12 minutes

Jump Rope, Mobility , Foam Roll

 

Partner Pre-Game: 7 Minute AMRAP

Partner A

• 10 Wallball
• 20 Mountain Climbers r+l=1

Partner B

• Plank

then switch……

 

Workout:

10,9,8,7,6,5,4,3,2,1 reps

4 movements:

• Thrusters
• Push-ups
• Spilt Jumps
• Kettlebell swings