HIIT 112017
Monday, 20Nov17
Group Warm-up: 2rds
1:30 Jump Rope, then 30 sec of each movement
- Dynamic Squats
- Seal Jacks
- Groiner w/ T-stab
- Plank
3 min Foam Roll Lower/Upper
Pre-game: 3 Rounds
- 3 Sumo stance Zercher Squats 135/95
- 6 Tuck Jumps
- 12 Squat Thrusts
Workout:
Round 1 – 10 min
Start with a heavy KB , perform 20 swings, then…
6 Push Ups
20 Swings
7 Push Ups
20 Swings
8 Push Ups
20 Swings
9 Push Ups
20 Swings
10 Push Ups
20 Swings
- Rest 1:30 minute
Round 2 – 10 min
Stay with the heavy bell perform 20 swings, then…
6 DB Hang squat cleans
20 Swings
7 DB Hang squat cleans
20 Swings
8 DB Hang squat cleans
20 Swings
9 DB Hang squat cleans
20 Swings
10 DB Hang squat Cleans
20 Swings
Posted in High Intensity Interval Training, HIIT