HIIT 112217

Wednesday, 22Nov17

Group Warm-up: 2rds

1:30 Jump Rope followed by 30 sec of

  • Skips
  • Fling Jacks
  • Lateral Lunges
  • Groiners w/ T-stab

3min Foam Roll Lower/Upper

 

Pre-game: 3rds

  • Banded Lateral Walks (10r/10l steps)
  • KB Goblet Squat Hold – 30 sec
  • Hollow Out – 30 sec

 

Workout: 4 rounds

40/20 – 1 min rest between rds

  • Double Kettlebell Cleans
  • KB See Saw Press
  • Double Kettlebell Front Squat
  • Kettlebell 1 Arm Row
  • V-situps
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